Become to Be

Morning- 3 miles with 4xhill stadiums. And 4x100's total of 4 miles

Afternoon- 8 miles total. And 4x30 seconds hard! And 3x800's and 3x1,000's with indian runs! So first speed work-out in like 2 weeks! Felt great! Nick was really struggling on his last one (2nd one for me). And he finished it like a beast! We were all stuggling, but Nick was like falling off... And Casey, and I started to give him words, and a little push. To keep him going! Love our team! 0.5 mile warm as usual...

Afternoon- 4 miles with 0.5 finish..... Really stressed out.... And probally ran like a 2:20ish is my guess all up hill! So pretty intense.............

P.M.- 3 miles....

Morning- Michigans! Was a great experience! Finished just a little behind Casey! But hit "B" standard and like 20-30 seconds off "A". So first MIchigan this season... So not bad.... Felt goodish. Nice kick at the end! :)

Afternoon- 5? With 2x400's with equal recovery. And felt great! Keep running! Ready for Cedar! Just to kick some other runners trash! Just destroy them! Gotta stop saying... And start doing! It's really about who has the most guts!

Morning- 3 miles! Felt great! Almost fully recovered from achilles!

Afternoon- 5 miles with 4x200's! With 0.5 mile warm up. Felt great! Achilles is really turning around! Ready to race!

Morning- Felt great! 3 nice and easy.

Race Report:

This race was sweet! A HUGE confidence builder! Now I Know I can go this fast, and still keep us the pace! Felt great, and was ready for the race! But mentally I was just having a breakdown the entire race... But physically I felt great, which is a great sign! I just need to find the mental power, because I know I have it! I just need to active it, and use it! Then I will be UNSTOPPABLE! And I will be able to go into real BEAST MODE!!! MUAHAHA!!! But great race! After mile 1, and starting 2 Paul was starting to pass me, and he is just like sprinting up this hill. And I thought he was just trying to push up the hill, but he was going! He was daring! And I tryed to push up with him. But my form was just too lousy..... I need to work on that. Like after mile 2.... My form just goes down the gutter.... But I will work on it! Just stay focused, and learn from this! Great race overall! We won the J.V. boys race with 35 points! Which is really great! Considering we got 34 at wastach! So life is great! Keep getting more faster, and get more mental power! Once I got that down I will really be at my prime for racing! So great job Pine View! Keep working it up! And who knows we could take state! I will do my best to help! I will also be running more killer placings, and times! So here I come! There is a lot of positive to this race, and some negative! But I am going to focuse on the POSITIVE! So I can be ready for next race!

Morning- Wake up! And felt great! Went at 6:00 A.M.! Felt great to run! Ran 7 miles total! Felt nice, but a little sore from the race! Stretched great! So I am ready to roll Monday! Just keep working hard! And stay focused! Had a nice kick at the end! Just thought "what the heck!" It won't hurt to push the pace! So I kicked and just kept going faster, and faster, and FASTER!!! I was really surprised how fast I was going up hill! Felt great!