Morning- 1.5 mile warm up. Work out of 4x600's at race pace (4-6 seconds off). Goal time was 1:41-:43. And I hit 1:49 (slow couldn't get moving). Next one Paul helped pace well hit a nice 1:44. 3rd one I started getting really tired hit a 1:46. Slowed down too much on the back stretch... 4th one I was really starting to dig here and hit a solid 1:44 almost :43. So pretty good work out!
Afternoon 3 miles nice and easy. I went pretty slow. But ran some laps at the elementry, and was dreaming about running the 800, and gradually sped up like crazy! So yeah that's how happens when I day dream! :) |