Morning- Last night I was super excited for this weeks work outs. And I just couldn't stop thinking about kicking the crap out of them! But I got a little too excited, and pumped, because I couldn't fall asleep last night very well... I am starting to have a little struggle getting up in the mornings... I am getting plenty of rest just can't kept my mind off running EVER. But it's not a bad thing, because I only spend 2 hours plus on it each day. But anyways... Today was did 6xMile repeats from the V02 max test at 80%. I felt pretty good, just got a little tired running by myself. Abel, and Byron were a little faster, and then the guys behind me were a little slower (like pace for the work out). But I got 6:50 on the first one felt pretty good like always. The second one was 6:56. Oh my goal time was 7:12. Third one was 6:53, and I started feeling eh, because it's a little speed up change, but not enough to make you feel like your dying. So I hate that. Forth one was 6:48. I started to feel more eh. And the fifth one Kyler ran with me, THANK YOU! Finally someone to run with. And that one was 6:52. The last one Coach had me run with Abel, and Byron and him. But we hit 6:14. I felt good on that one for sure! Because it felt like I was almost attacking! >:D Love that feeling. Gotta keep on attacking, and attacking! But the next few days will be that time. 1 mile cool down. Did 3 minutes of recovery between each one. 1.5 mile warm up. Afternoon- I felt amazing today! Even though it was hot. Nice and easy 3 miles with the team. I was thinking about returning my shoes that I bought the whole time, during the run, and weights! And then Preston talked me into buying them! Little kid! >:( But I returned them back and got the Cohesion 6's!!! I have the 5's. I love them, but the 6's are sweet! I drank tons of water today! I made myself! And I said I would drink like what byron said. Which is a drunk someone of another country. Can't metion the name, because people would get offened. But weights were good too. I felt moviated to do great lifting today! Life is good! Got a job interview tomorrow, might move, and got new running shoes! :D | 