Morning- Nice and easy 3.
Afternoon- 4x600's goal time was 1:41-43. I didn't hit any of them.... I was really off today... 1:46, 1:47, 1:48, and 1:48. 1.5 mile warm up, and 1.5 mile cool down. I felt good about what I did for what I had in me today. Times were not as good as last time... But hey this work out gave me confidence, and the motivation I needed for the race this weekend! Felt good! This was more of a mental strengthern for me! :)
Weights after! Those were great! I really got buff in the weight room! But I did 8 pull ups this time! And I stretched after, and even rolled super good! I am ready for race! It's just 2 laps at a really fast pace! 2 laps.... That's it!!! I can do that!!! I know I can! Goal time 2:03-2:05! :) |