Morning- Nice and easy 3. Starting to feel a little tight! But good morning run! Had a nice talk with Preston about my life experience's about running! :) I always enjoy telling them!
Afternoon- Holy Cow Pie!!! Just kidding! Wanted to say that! But this run was pretty tough! 8 miler with 30 minute tempo at AT (or LT) pace. And I was supposed to hit around 5:49-5:55. And I didn't even hit close to that.... The first mile I threw down a 5:55ish. And then the next 20ish minutes I threw down around 5:58ish-6:10. Not my range.... But I was happy with what I did and gave in this work out today! I gave it my all today, even though I didn't hit my right times! But it wasn't a bad work, nor a good work out. Kinda in the middle! But first week really coming back into! I feel back already! And I am starting to get really tight in the legs! I was really positive through out the whole run, and the tempo went by really fast for some reason! Every time I would start to panick, or stress out. I would just take a deep breath in my nose, and then release. Kept me calm! So that's good! I also just enjoyed nature as I ran my tempo. Didn't even stress about the time! | 