Morning- Nice and easy 3 miles. Legs were tired, and so was I.
Afternoon- Warm up 1.5 mile. 1x2000 at 1000 pace. And then 3x1000's faster than average. Goal time for the 2000 was 6:11. And 1000's were 3:05. I wasn't even close to any of the times... The 2000 was 6:44........ 1000's were 3:17, 3:24, and 3:12. ... I felt terrible, and times were terrible.... But I pushed the last one pretty hard. I had a pretty down day today from some reason... And it cared throughout the work out! But I over think everything in life.... Especially running.... The reasons I have been having good work outs, and good races is because I turn off my brain, and let my legs do the thinking! I am totally opposite of everyone else.... They need their brain too. But me.... My legs! I don't understand that.... It was also 90 degrees today, and a bit windy.... So that could throw times off a little, but not too much.... | 