Morning- Today for practice it was not team offical, but we held practice as a team though. Not very many showed up... But that's ok. It's July 4th! And I showed up 15 minutes late. I was up late last night, and slept through my alarm... So no more last nights during the week for sure! And I was pretty grumpy on the run, until about mile 4 I loosened my anger up a little. So I was calmer. But today I did 6. It was supposed to be a hilly run. So we went down into Hell's Hole. Extremely hard run today! With lots of hills, and one hill that is atleast 0.5 mile long and at 13%. So pretty steep. It was a beast to run up. But I really felt awful today.... My legs were hurting like crazy, and still hurt. I have not been stretching very well. So I need to do a better job at that. Right leg is giving me problems... Right quad tightened up a lot, than right calve.... | 