Morning- Today was 9 miles with 2 mile tempo at "AT" pace. It was supposed to be 6:20. I felt pretty good for the first few miles. Than it got hotter, and we stopped to get water. We got going again. And we started our 2 mile tempo. I was pushing the pace, because I thought we were supposed to go faster. But splits were 6:19, and 6:09. I felt pretty good for the two miles, and they went be extremely fast. Finished up the run by running around random streets, and had to get mileage. So we did that. This 9 miler was soo much easier than last weeks. I don't even know why. It felt soo much shorter. But my legs felt like jello again. I kinda love that feeling of working hard. Stretched pretty good. Afternoon- 3 miles with the team in the heat. I started feeling the heat after mile 2. And I slowed down a lot from the group... I felt like headed, and dizzy. But I made my way back to the high school, and just cool downed. Put wet paper towels on the forehead to cool me down. I didn't hydrate very well, before this run. So that's probally why. But I felt awful... And I did some of the weights, but not all... Just not a good afternoon run... | 