Morning- Went out with the boys. We met at the high school about 9:15... Cause Mike was late... But we ran old man hills. 7 miles total. I had 4x400's, and 2x200's. I felt really weird.... It's a feeling I never want to feel again that all I know. But I hit a 1:12, 1:11, 1:16, and 1:13. And the 200's were 37, and 36. Very good work out. But gotta work on stick'in it to the man! Afternoon- After hiking for about an hour, and doing 2 and a half hours of yard work. I went I did my 3. I went pretty slow at first, but by the end I was going 7:00 minute pace. Not bad. I was really tired, because I have not ate, or drank anything all day.... But I went running with David to the Elementary school, and did some nice old laps! :) |