Morning- Woke up feeling pretty well rested. Over the long weekend. Today we had 4xmile repeats today. My goal pace was 7:13. And I started out doing the normal team stuff. And ran up to the dirt mile feeling pretty good. I later than started my first mile repeat. 6:58. It was good. Had 3 minute recovery for each one in bewteen. Next one was 6:57. And the third one required a little focus. But was 6:54. And for the last one finishing with a good 6:46. These are only at 80%. Which are pretty easy. But they will get way harder as we go on in time. So I will wait for late. And we start our first afternoon practice today! YA!!!
Afternoon- 3 miles with the team. It was super hot, but I really didn't feel the heat. But it was good. Had weights after. Those were pretty funny, and buff.
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