Afternoon- Ran at like 6:30 P.M. And I ran with Abel, Byron, and Dave. We did parkway from Byron's house (5.65 miles). But we did it in 40:05, which was an average of 7:05 pace. So we went a little faster, and I just ate like this huge dinner like 30 minutes before we ran. And I pretty much died.... It was a very painful run, and I did it, so I am an "Iron GUT!"
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