Morning- Went out to the Dixie State college. And ran a fundraiser 5k for the tempo today! Started out pretty well. I just need to control my pace, and hold it more. I thought I would be cool, if I wore my freshman flats... Nope! Cause the material on the bottom of the shoe is nearly gone... And about 1 mile in the tempo/race. My arch on my left foot just randomly popped, which hurt like heck! And I had to heel strike for a little to get the pain away.... But I had a pretty good kick at the end, and I was pretty positive about the tempo/race. I had a great mind set! And I even focused on just having a smile! :) It was kinda weird.... Cause as I started to feel the pain come I ran by this car that the front of the bumper looked like a smiley face! So that kinda reminded me of being positive, and have a smile! But pretty good run! The course is longer than a 5k.... But right after the race my left calve started to cramp like crazy. So when I got home. I rolled, and stretched like crazy! I will take care of this now so it doesn't turn into something bad! Yikes! | 