Morning- 0.5 mile warm up. Normal drills, and core work. 2 mile warm up. And then 1 all out mile in trainers. I went out pretty hard. First lap 1:09, and 2nd lap 2:23 (1:14). Pace dropped a lot on this lap, and the third lap pretty much was jogging, but still felt solid. My third lap was 3:40 (1:17!!). But then I thought in my mind I could still throw down a sub 5 for sure. And I pushed it in hard. Just thinking I could throw down a 1:10 last lap. And I threw down a 1:08. So 4:48 mile . Not too shabby in trainers. Felt good about it. 2 mile cool down. Good work out.
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