Morning- 2 mile warm up. 6x1 mile repeats around the 800 meter loop with grass and some hills. And 3 minute recovery into between each one. So I ran with Kyler for most of them. Goal pace was 6:27. First one was 6:40 way slow. So the next one was 6:14, because I didn't want to be slow. And the third one was 6:32? Not sure on that one. I kinda zoomed out of it for the next two. But the forth one was 6:26, and the 5th David stepped it up a lot, and ran a 6:16 with me. And the last one was 6:11. Good work out, but a little unmotivated to keep going. But I made it through, and just told myself to do it. And I did. 2 mile cool down. Legs were pretty tight after the work out. Afternoon- 3 miles easy with the team, after talking to coach for a while/doing school stuff. I felt ready to run! And it went well. I am getting back my bounce in running, because I saw Trevor running, and it was good to see his form. Such great form! But had weights too. Those were good. Got a good core lift in. Didn't do plyo's, due to my foot again... But I will ice it for sure. First race tomorrow! :) | 