Morning- 8 miles with 20 minute tempo at AT pace. Not bad for a tempo. I estimated my pace was around 5:45-5:50. Not bad! Actually probally my best tempo! Haha! I suck at tempos.... But I am learning! That's all I really can do from here. I just straight up turned my mind off, and just went with Krenny, until the last mile the kid took off and made about a 10 meter gap, nothing too big, but by the end I got him! :) So it's all good! Good job Krenny! Had weights, and plyos after! Those hurt for sure! Legs are fried, and tired for sure! I couldn't even jump super high on plyos! It was funny watching Krenshaw the first few, because he almost tripped everyone! I was laughing soo hard! Krenshaw was the work out buddy today, and the Funny BOY! The feeling of working hard is coming back! |