Morning- Had 2.5 mile warm up, because the boys didn't stop going, and kept on going. Anyways... 3/3's, and 5 hill sprint ups at the big hill on the state course, and 5x125 meter stride outs. Like a start. Sounds easy? It wasn't! I really had to push super hard on the 3/3's getting about 0.59-0.65 on each one. Good push. And then the hill sprints were even harder, and then the strides were even faster, and harder. And by the end I was completly exhausted, and dead. Barely even able to move...
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