Morning- Nice and easy 3.
Afternoon- Michegans today. I wanted "A" standard, but unfortunatley my IT band was bugging me, but that's not excuse to see what I got... 1.5 mile warm up. Took out the first 800 at 2:45. Good start, and just died off. Total time was 25:49. It was alright, not what I wanted but I will fling back from this and try harder! 1 mile cool down. And I attempted striders, but my IT band hurt too bad. So I only did 4...
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