Morning- Nice and easy 3.
Afternoon- 2 mile warm up. And 400 repeats on the grass loop with a slight hill. We started at 1:20 pace per 400. And dropped down 1 second each one. 1:19, 1:18 etc. With 2 minute recovery. I got down to 1:09. Some of the times were faster than the one I was on. But this was a super hard work out. I ended up getting 12 repeats. I thought I did pretty good. 1.5 mile cool down.
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