Morning- Nice and easy 3 miles.
Afternoon- 1.5 mile warm up. 1/1's today. I had to go 12 cones (300 meters) in 60 seconds, and get 60 second recovery. Covering half the distance of that. I did all 15 repeats. And physically, and mentally had to make myself do the last few, and literally push myself the last one. I was very tired after, and felt accomplished, but yet eh. 0.75 mile cool down.
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