Morning- Nice and easy 3 miles.
Afternoon-2 mile warm up, and 4x400's. I hit 1:07, 1:08, 1:07, and 1:06. My shoes were like burning my feet super bad, and turns out that they are not broken in yet... And I basically got the worst blisters of my life! But 2 mile cool down. Then 4x125 meter hill sprints.
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