Morning- Nice and easy 3 miles.
Afternoon- 2.5 mile warm up. 5x1 mile repeats at 93% from the Vv02 test. Goal time 6:04. And make it progressive. So that's what I strived to do. Times were 6:09, 6:14, 6:03, 5:55, and 5:48. I know if I can hit these times in a work out. I can hit 5:20's in a race! So I will stick with the program, and keep trusting it. I am starting to build that confidence that I need to have at this time of season. It's time to start "flipping the burgers". I don't know where that came from, but from my brain.... Anyways. I had a very good work out today, and I am excited for Bob firemen. 2 mile cool down. I felt just amazing on the cool down. Felt like I had a great workout , and was proud of myself. Time for another great work out tomorrow! Weights were good too. I am starting to really get back into the good things into running, once again!
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