Morning- Nice and easy 3 miles. Felt good.
Afternoon- 5 miles with striders. I was late, because I had to take the CPT test. And so did Byron. We ran Dogpound loop (4 miles) with 2.75ish tempo. Byron thought it was around 6:00 minute pace, but we found out, after we did it. It actually was race pace. So we averaged 5:50 Byron said for 2.75ish miles. And the last 0.5 was pretty much uphill and got pushing towards 5:40 pace. So that was good. I had this weird burning feeling in my lungs, and couldn't breath... But I still feel it now. But striders were good, and did another mile on the grass barefoot to get mileage. Good day.
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