Morning- Nice and easy 3 miles. I was soo tired, but from now on I have a burning desire too really sacrfice stuff (including sleep), too become a better runner! Only 5 boys showed up.... Not a good turn out.... Afternoon- Coach decided to change the run a little. Because we have been working really hard these past couple of weeks. And so we went on a 8 miler easy (or so to say, without the giant hills!). But before we left, Both of our Coaches gave us some words of advice, and coaching! And it was more than coaching, it was pure inspiration about running, and getting better! It gave me the chills! It's just what I needed! I think our whole team needed it. I totally forgot about what a TEAM was, or meant too mean... Before I thought it was just other people... But for reals! People rely on me, and I rely on them! It's a two way trend! This talk really hit home for sure! But we went running on some run that I have never done! It's called,"Albino". Something like that (like the name for really white people). But the name has a story behind it! But there was a pretty beast hill, but I conquered the hill! Just another victory that I need! Good run! Had weights too! Those were good! We did a new work out excercise! It hurt! That's all I can say, and that Krenshaw is a beast at it! | 