Morning- Nice and easy 3 miles, but the legs felt a little heavy, and sore.
Afternoon- After along day off school, we had a meeting with Mrs. P. And that went well. Gave me something to think about, and let me ponder my thoughts! Today was super hard for me mentally, and yet another great workout, and confidence builder. 1 mile warm up. 3/3's today. Goal distance was 888 meters. I got about 895 meters on the first one, and hit about 875 on the second and third, and 855 on the last one. But I was only able to do 4 of them. They are way harder than 1/1's. Not too meantion the wind. Holy! It was crazy today. But I thought I did good during these. And had 4x30's at "F" pace on the track (all out). And I hit 27-28's for the 200 mark every time. Last one I really had to push, and make myself go. 1 mile cool down. Amazing workout I think. And I got some motivation right now, and it's going very well! But it's a secret what it is! :)
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