Morning- Nice and easy 3 miles, but I felt like crap, because I slept like crap last night, and I have a little head cold.
Afternoon- 2 mile warm up, and 3x1 mile repeats, and 5 minute recovery between each one. I hit 5:25, 5:34, and 5:33. I really felt my cold on my cool down. I had a hard time breathing during the whole work out, and I was completely exhausted, having no energy to push the pace during the work out. So that made me really mad, because this is basically the same times I ran last week, but I had 4 last week. But I decided to just accept what I did. I wanted faster times, But I am just going to be quiet about it. 1.5 miles cool down. I hate being sick...
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