Morning- Nice and solid 3 miles this morning! I felt a little better this morning, because I basically blacked out from 6:30-9:30 (p.m.) As soon as my head hit the pillow I was out. And I was then up for another hour or so. And out again for the night. My body really needed the rest. But it felt great! Plyo's were good as well.
Afternoon- 1.5 mile warm up today. And 1/1's today or 60/60's today. I struggled today, I don't know if it was due to the heat, or just feeling eh the last couple of days. But I felt like I had a pretty good work out. I was supposed to run 12 cones each one (300 meters) about. And I did 12 repeats. I was honestly dead by the 10th one today, and usually that doesn't happen till 11-13. So I don't know what is up with my body lately. But it's just feels soo beat up. During the day no energy, and just tired. I am eating, and hydrating enough. But sleep is lacking a little, so I will work on that part! 1 mile cool down. Good work! Taking some positives with this work out is: I started out faster, even the first 5. And I picked up the pace when it was slacking (taking my turn to lead), and pushed through the sluggish legs, and body! So I am oroud of myself, but today I had to use the bathroom way too many times today... It was a joke. And had weights after. Those were good.
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