Morning- No morning run this morning, due to my IT band, but I did end up stretching, rolling, and icing for about an hour. And did some core.
Afternoon- 5 miles easy with 4x200's. My IT band did hurt the first mile, and loosened up the last few miles, and didn't really hurt, but I could tell it was still there. During the 200's. I felt a little surge of pain the first one, but nothing big. And finished them up, with not much pain.
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