Morning- Practice was rather nice today. I ran 6 miles total with half mile warm up like usual. I had a good run today. It was a slow work out, but for sure will get way tough soon. 3 mile repeats at 7:12 goal pace. That's like my normal running pace. But I went 6:48, 6:44, 6:41. I need to tone it down!! Everyone does actually. Because the whole team was going crazy. But I did that pace with no problem. Required really no effort. 3 minutes recovery between each one. We had a lot of people from PV history run with us today. Mike, Tyson, Casey, and Kaylee. Got home stretched, and did a core work out. |