Morning- Started my break from running. But I rode the excercise bike for 20 minutes this morning, and did some core stuff later on.
Afternoon- Went up to Green Springs on my bike. And it was only 6.75 miles round trip, but half of it up hill. So it was a work out for my thighs. Going up the Green Springs park was terrible, and hard core at the same time. But going back home was easier, because it's all down hill. And then the Fire Station hill almost killed me, my legs were on fire going up that! But then came home, and walked about 200 meters to shake out the legs from the small ride. The end.
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