Morning- Today was 30/30's. But I had a job interview in the middle of our normal stuff, and our warm up. So I got that done with, and I worked my way up to practice. And I warmed up pretty fast, but controllable at my own good pace. And then I started immidately when I got back the school. Everyone else did atleast 5, before I came. So I came late. I started good, and took me a little go get going the first 10 or so. I felt amazing at 15. But around 20ish I started getting tired mentally, and wanted to quit... But I told myself to keep on going. And around 25ish I really wanted to just stop there. But I forced myself to get atleast 30 again. And I really had to push mentally to get to 30 repeats. I had to cover 150 meters (actually 146). With half of that so 75 meters on the recovery. I was exhausted after, and I was pretty prould of myself today! :) Same amount as last time... Maybe step it up a little next time? I think so. I will do so. Kids club was racing today. Some of the kids are sooo dang fast for the little kids! They kids are pretty nice, but sometimes they just get on my nerves... But all is well. Afternoon- 3 miles super easy, and slow with David. I kept on telling him to go slow with me, because the next few days we will be going pretty dang hard. So he did. It was super hot, and I felt eh after. But glad to be done, because this heat is just terrible. But It's Utah... Good day overall for running! :) | 