Morning- Took forever to get out of bed today.... But today we had a pretty hard work out. It was V02 max work out. Go all out for 15 minutes straight. I ran 2 miles, and 965 meters. Which was 5:35.95 pace for 15 minutes. If I would have contiuned for 3 miles. My time would have be around 16:48ish. Which was my race pace last year. And running that while not in shape yet! I really wonder what amazing things I can do now!! This was a pretty good work out. I just trusted it a little more, and just went. This was for sure a great work out today! I started to get a little negative with it, but after the first mile I was thinking to myself, "Wait I can do this!" So I picked it back up, and made up some ground. I am proud of myself again! :) I was 3rd on the team again. Not that it matters. Reed did amazing! He was only 55 meters behind. That's pretty dang close! Good job Reed!! Good job everyone acutally! Glad to have ran this work out! Can't wait for more! Total distance was 2.679 mileage. Also ran 5 miles total. | 