Morning- WOW!! Tough work out today for sure! 2.5 mile warm up. 6x1 mile repeats with 3 minute recovery in between each one. 2 mile cool down. But goal time was 6:20. The 800 meter course loop consists of a little hill, and a lot of grass. But makes it tougher for me. Anyways. Coach wanted this as more of a progressive work out. Start out slower, and get faster as we go. So times were 6:26, 6:24, 6:19, 6:22 (I died off on this one), 6:13, and coach told us to push it in hard. And I finished it with a 5:51 last mile. I was proud of myself for this work out! I almost felt like fainting on the cool down, but I loosened up after a mile on it. And the car wash went pretty amazing today! We washed tons of cars, and eanred tons of tips! :)
Afternoon- 3 miles easy with David just around the neighborhood. It was good, but I was kinda stuggling, due to not stretching this morning. So I stretched good after this run. And it felt good. I was feeling my legs, and they feel strong!
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