Morning- Went out with Mike, Byron, Casey, Abel, and Dave. Pretty nice group. 6 miler with 15 minute tempo at LT pace. Goal time 5:24-5:29. Started out fairly well. I felt pretty amazing during, and after the tempo. I kinda extended the time a little, because I didn't look at my watch for a while oops! But I went an extra 1:30... But that's ok. Cause that averaged my pace out a little, and I averaged about 5:47-5:52. Off of goal time. But I stay positive, and I kinda reminded myself of something. Just go all out, and see how long I can hold on! A lot of people will hold back just a little to speed up at the end, but there is no point in really doing that, because there is too much ground to make up! So that's why you go all out, and see how long you can hold on, and push the rest! | 