Morning- Went with David, I was late.... I woke up super late when the boys were meeting at 8. But we drove out in the direction where we thought the boys were at, and we ran for 2 miles than started the tempo. I just drove in the car to see mileage. I went 3.35ish. But I averaged about 5:58.21 according to the expression calculator. So it was alright. My pace should be about 10 seconds faster. But again I am not good at tempos... Goal for next week hit the right time! |