Morning- Went with the team to AC. Normal morning run. I am getting my mojo back! I don't know what to call it... But I am getting my mind set back quick! And we did plyos. Those went pretty nice. Afternoon- Did 1000's today! With 2x300's at F pace. And that's almost all out. And I hit 3:24. I was off a lot... But I fixed that the next few. And I ran a 3:19. Still felt a little eh... But on the third one I had to start pushing, and I was breathing hard. And hit a 3:20 barely.... But then I hit a 3:19 the last one. I was glad just to get done. And then we had the 2x300's. And we waited till we fully recovered from the 1000's, and then hit a 44 the first one, and then 46. Not too bad at the end of a work out. But that's the point of the work out. Run fast to get you tired, and then dig like crazy to hit great times! That's how it's done in a race! On cool down I was pretty tired from the work out, which is great! And I got the burning feeling back again! :) |