Morning- Woke up at 4:45 to go to the morning course. And yes A.M. Super early! But had a work out of 2 mintues after, 1 min recovery, and 1 min hard, 30 sec's recov, and 30/30. For 4 sets, but I did a 2.25 mile warm up, and I was doing pretty good. It was pitch black outside, so you couldn't see what was going on, or see anything.... But I tripped pretty bad (face planting it!), and I fell back from the boys, and I started back up. And I went pretty hard through out the whole thing. But some how I did the work out wrong... I went for 32 minutes straight.... Which it should have only been 22 minutes... But I wasn't going as hard as I should have, but going longer, did the same thing. I nearly threw up the last 30. And cool down for about a mile. Good work out, and ready for Region! :) Helped with the marathon, and that was pretty fun!
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