Noonish- I went 5 miles. It was about 100+ today. Just at 12:30ish. And I felt it too... All my miles were like 8's flat. So this run was pretty dang slow.... I took it super easy, because I have been pushing super hard the past few days. And I figured I needed an easy day. So I did. I got home from camping at like 8ish. And fell asleep. I wish I would have wake up early and ran on the mountain. It was 48 degrees up there!! 48!! That's way better than 100+!!! But I went out a mile, and figured it would be cooler on the grass. So I ran a mile or so on grass. Then went a mile or so out again. And flipped it. And went home. It is super hot today.... Makes me wanna cry! |