Morning- Went out with the team at 8. Went running a 6 miler with 20 minute tempo at AT pace. Goal time was 5:49. Again didn't hit the goal time... But nevertheless! This is the best I have done to get to it! I average about 5:50-5:55. So by far the best AT tempo I have had. I usually struggle super bad on these. But they are getting to the point, it's just focusing on keeping the turn over to keep the speed going. It's rather interesting. There are 2 types of tempos. The point of running where your legs are going to fall off, or you think you are doing good, and really your off a lot.... I would rather have my legs fall off! :) Afternoon- Started up by the dirt mile. I was going the usual loop, except of turning right. I kept going straight up to the gas station, and then I went on the trail up to grapevine. And then I ran until 1.8 miles. And then flipped it. So I was going back the way I came. But the shortened version. So 1.2ish miles.n And I then was right by the gas station by the round about, and I hear sirens like crazy! I see this cop go about 120 MPH around the round about and continue to go faster! I could hear the engine roar, like my voice when I get really angry! Conclusion's to this experience there was a really bad wreck on I-15, or he was chasing a criminal! Whether way, I was interested! This was probally the funniest run I have done by myself! So much advanture, and cool stuff! | 