Morning- Ran a nice and easy 4 with the team. And 4x200's at the end. Hit 31, 31, 32, and 30. Worked on the turn over. And I need to work on my lean... It's like 87 degrees now.... Not too good. But I went 2 miles when I got home, because I am going up north, and probally won't have the chance to run when I get up there... I will be in a car for the next 9 hours.... So yeah stiff legs.... Yeah........ |