Morning- Nice and easy 2 miles. Last morning Practice in a while!!! :)
Afternoon- Beast work out today in the heat! It was 2x100, 2x200, 2x300, and 1x400 all out! And the recovery was full. Like full recovery. This was my last work out/run, before I start my 2 week break from running. But it was getting hotter by the minute! 1.5 mile warm up. I also had the choice to do what I wanted.... So I chose the speed work out, because I want to get faster, and better! I really tried to work on my form this work out. Running more on my toes, leaning as been a big thing for me to work on lately... But pumping arms, and starting FAST! So the 100's were 13.4, and 13.2. Than the 200's were 27, and 27. The 300's were 44, and 43! 43 is the fastest 300 I have ran in a work out! :) And than the 400 I really tried my hardest to stay up with Mike, and Abel. And than Byron comes by me around home stretch, and I wanted to beat him soo bad! I was pushing, and digging soo hard to beat him! I tried my best, and I am not sure who got who.... But I ran like a 60. It was a extremely hard work out for me, it was more mental than physical! Maybe that's why I was soo tired... And it was 98ish degrees today! 1.5 mile cool down! It was super great! :) Besides the part Mike threw up! | 