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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Fri, Nov 01, 2013
Total Distance
11.50

Morning- Nice and easy 3 miles.

Afternoon- 2 mile warm up. 5x1000's today at hard pace, and 5 minute recovery. I went 3:18, 3:18 (this pace felt rather hard, but not like dying). Next one was 3:15, starting to get a litte tired now, but I just told myself one more. 4th one was 3:12. Thinking I could get atleast a 3:10 on this last one. And I took out fast on the last one leading for about 300 meters, and then backed off just a little for 200 meters. And with 500 meters to go, I made a move, and took the lead passing Abel, and Byron. And basically had to sprint at the end to stay with Abel, and Byron. And hitting 3:04. The last one, I wanted to die. Hard work out, but worth it. 1.5 mile cool.

Cohesion 6 Miles: 8.50Virrata Saucony Miles: 3.00
Comments
From Holt on Fri, Nov 01, 2013 at 20:32:23 from 50.8.79.137

This should prove to you that you aren't going to die... So dare get in the mix a little earlier in the workout. Good job!

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