Morning- Went out with Dave, Abel, and Byron. We went on the turtle trail! It was super fun, because we just ran, and talked a lot. Talked a lot about other stuff, than usual. And we also went a little over, because we did not do our striders yesterday... So we added 1 mile. And we ran towards like a old river trail up stream. Lots of rocks, and sand. But it just rained, and so the sand was like mud, but just a tad dry. So pretty good terrain. I really just ran had no thinking going on really. But runs like these are why I love running, and just come to me. The last 2 miles we sped up to have a hard finish at LT pace. It was nice. I started out pushing the pace. And then Byron, and Abel pulled ahead a little, and I was pretty close to them. Just 25 meters behind for most of the way. And we don't know our pace, but probally would have been 5:25ish. or Faster. :) Good run! |