Become to Be

Morning- Nice and easy 3. Felt good.

Afternoon- 3 miles with striders. I felt pretty good! My foot didn't hurt. And I didn't have any problems. I just need to keep focusing on good form, and mental toughness! I love running it's great! 

Morning- 4 miles with 4 fartleks. I had to push pretty hard mentally, because I was a little tired. And I was able to push pretty hard. I love working hard! 

Afternoon- 3 miles easy. I had some stomach problems.... But it wasn't too bad. We did some more Decathon training. Have the Cosmin test tomorrow morning! 

Morning- Did the Cosmin test. Had 1.5 mile warm up, and cool down. It was freezing, but I wore plenty of layers to get, and stay warm. I wasn't cold during the test at all. I ran 788 meters, which is equal to a 2:03 800 time. Which is mind blowing for me right now! And it gets better! I didn't even complain once! But I just told everyone good job on what they did! And it was a great morning! I loved this morning today!

Afternoon- 3 miles easy on the track, after all the Decathon stuff. 100 meter: 12.77 (P.R.), 200 meter: 25.7 (new P.R.!), and shot-put: 24" (feet) (NEW P.R.)!!!! One of the best days of running I have had in a really long time! I wish I could have all my running days like these! Everything just goes soooo well! I also learned that if I just focus, and not sike myself out, then I just perform amazing!!! I love running! I will say it again,"I LOVE RUNNING!!!!!!!" Makes me sooooo happy!!!! :)

Morning- 3 miles nice and easy. Coach was being a funny boy!

Afternoon- 3 miles with striders. 4 miles total. With the decathon. Did some nice old laps. I ran the 300 hurdles. My goal was not to trip. And I did not. I was pretty slow, but I threw 46"4" on dicus. And then long-jump I did 13 feed flat. Not bad for me. But I had fun with it. Great day! I am not more determined, more committed, and more focused on what I truly want in running, and life! :)

Morning- 3 miles. Nice and easy. 

Afternoon- 1.5 mile warm up, and 1.5 mile cool down. And had 4x4's. They were pretty different, because I have not really done any speed work this week. So.... Yeah.... Goal time was 1:05ish. And I hit 1:13. Way too slow. And then hit 1:07, 1:05, and 1:06. So 1/3 of my work out wasn't good. But I still did pretty well, because no one else hit even close to their times... 

Morning- Went out about 7:20ish. I only had time to do 7 miles.... I thought was only going to have time to do 6. But I sped up a little towards the end, because I wanted to get as close as possible. Great day!