Today I ran dog-pound (4 miles) with 20 minute tempo! I was running with Jason and we were going a pretty sweet pace (5:45)!!! It was amazing! Also had 4x200 (meters)! So I ran 5 miles today! I love this easy mileage!
Ran felt amazing just slow and easy today nothing really hard. Just ran 4 miles. But while I was running I came around a long loop. And didn't relize it...