Become to Be

Morning- 1.5 mile warm up. 4x1000's. With 2x300's fast! And Goal time for the 1000s were 3:19. I hit 3:20, 3:19, 3:19, and 3:20 (almost 19, not sure). Every single 1000 we started I would say reluntly crouched. It worked for me! I really work on my form always o the backs stretch. I could see my shadow. Oh dang! I have never seen anything better! Amazing knee drive, pumping arms like crazy, standing tall, head up, leaning! It really doesn't get any better than that! And I was very cheerful today! And I kept on saying goridous (spell check). And beautiful!! Good work out! I hit 42?, and 46 on the 300's. CRAP!!!!! Goal time wasn't 3:19... It was 3:14.... I was thinking of 2 weeks ago.... CRAP!!! I should hit myself in the face for that.... I might as well run the whole work out again....

Afternoon- After going on a little hike with my family. I went running, which I was dropped off at the double churches. And I felt a lot of abdominal pain.... So I stopped at the Rec. to use the bathroom. And then did some striders. Those were alright. Worked on the form! :) 

Morning- Went out with the team at 8. Went running a 6 miler with 20 minute tempo at AT pace. Goal time was 5:49. Again didn't hit the goal time... But nevertheless! This is the best I have done to get to it! I average about 5:50-5:55. So by far the best AT tempo I have had. I usually struggle super bad on these. But they are getting to the point, it's just focusing on keeping the turn over to keep the speed going. It's rather interesting. There are 2 types of tempos. The point of running where your legs are going to fall off, or you think you are doing good, and really your off a lot.... I would rather have my legs fall off! :)

Afternoon- Started up by the dirt mile. I was going the usual loop, except of turning right. I kept going straight up to the gas station, and then I went on the trail up to grapevine. And then I ran until 1.8 miles. And then flipped it. So I was going back the way I came. But the shortened version. So 1.2ish miles.n And I then was right by the gas station by the round about, and I hear sirens like crazy! I see this cop go about 120 MPH around the round about and continue to go faster! I could hear the engine roar, like my voice when I get really angry! Conclusion's to this experience there was a really bad wreck on I-15, or he was chasing a criminal! Whether way, I was interested! This was probally the funniest run I have done by myself! So much advanture, and cool stuff! 

Morning- Hill work out. 400, 400, and 200. 3 sets. So really 6x400's, and 3x200's. Coach wanted us to run them a little less the intensity. They were pretty quick, but not hammering them. That will be for tomorrow's work out! Times were pretty consistent, but has the sets went on times got faster, and faster. 

Afternoon- Went running the small loop of the gas station. Good run! It's for sure getting hotter! :( 

Morning- 1.5 mile warm up. Work out of 4x600's at race pace (4-6 seconds off). Goal time was 1:41-:43. And I hit 1:49 (slow couldn't get moving). Next one Paul helped pace well hit a nice 1:44. 3rd one I started getting really tired hit a 1:46. Slowed down too much on the back stretch... 4th one I was really starting to dig here and hit a solid 1:44 almost :43. So pretty good work out!

Afternoon 3 miles nice and easy. I went pretty slow. But ran some laps at the elementry, and was dreaming about running the 800, and gradually sped up like crazy! So yeah that's how happens when I day dream! :)

Morning- Ran a nice and easy 4 with the team. And 4x200's at the end. Hit 31, 31, 32, and 30. Worked on the turn over. And I need to work on my lean... It's like 87 degrees now.... Not too good. But I went 2 miles when I got home, because I am going up north, and probally won't have the chance to run when I get up there... I will be in a car for the next 9 hours.... So yeah stiff legs.... Yeah........

Morning- Went out in the mountains. I couldn't tell how far I was going. But I timed it. It was about 5.5 miles. I was a lot higher up on ground. 9,100 feet. Usually I am around 2,500 feet. It was hard to breath. But had a nice kick at the end. So yeah, good run.