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Week starting May 19, 2013

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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Totals
Total Distance
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Mon, May 20, 2013
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Morning- Went walking 1.25 miles. And lifted.

Afternoon- Biked 8 miles around with Dave.

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Tue, May 21, 2013
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Morning- Biked 7 miles, and swam 500 meters, and 250 meters pool running. Good work out. Made me pretty tired! Swimming is pretty hard!

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Wed, May 22, 2013
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Morning- Went biking 12.5 miles! Nice and simple. I feel soo out of shape!

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Thu, May 23, 2013
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Afternoon- Went walking the loop 1.25 miles. Did a little work out, and rode the exercise bike for 32 minutes! :) I will do more stuff tomorrow.

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Fri, May 24, 2013
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Afternoon- Went on a 16 mile bike ride with David.  I went a little farther than him. But we did some hills that were pretty hilly. Green Springs hills, Fire station hill, another hill other there. We went all out on the big hills to get the heart rate up. Good work out. I also walked a mile. I really want to run! I am looking forward to XC, and summer training. I am going to start brainstorming for goals for the upcoming XC season.

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Sat, May 25, 2013
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Morning- I jacked up my quad playing tag.... And it hurts just to walk.... But I walked 1 mile, and did 5x1 minutes on the bike. One minute hard, and one easy. My leg really hurts.

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Totals
Total Distance
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