Morning- This morning was great! Level of energy was pretty good! Ran 6.75 miles with 0.5 mile warm up. And also did a hill work-out, which was challenging because the hills were beast. And we did 3x30 seconds, and 6x1 minutes. So pretty hard set. 30's were really strong, and solid (I thought). And then the 1 minutes were all pretty consistent. First 2 were a little short of all the rest. Just getting to warm-up on those. And then 3, and 4 were really good. Pushing the pace. And then 5, and 6 were really strong, and 5 was about the same as 3, in' 4. And 6 was really pushing the pace,beyond the whole work-out. After that we went and did 3 miles on grass to get the rest of the mileage, and lifted with core stuff.
Afternoon- nice easy 3 miler. Not too bad. Was a little cooler at the evening time, but not by much... Was still nice tho. Was do able... Felt sore...
Total mileage- 10.25 miles!!!
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