Become to Be

Morning- Started my break from running. But I rode the excercise bike for 20 minutes this morning, and did some core stuff later on.

Afternoon- Went up to Green Springs on my bike. And it was only 6.75 miles round trip, but half of it up hill. So it was a work out for my thighs. Going up the Green Springs park was terrible, and hard core at the same time. But going back home was easier, because it's all down hill. And then the Fire Station hill almost killed me, my legs were on fire going up that! But then came home, and walked about 200 meters to shake out the legs from the small ride. The end.

Morning- 15 minutes on the bike. Along with a core work out.

Afternoon- 2 mile hike up mount Snibe Knob. And 10 minute on the bike, and 1 mile walk for "cool down".

Afternoon- After, working 5 hours today, and recovery from that. I finally got out to hike with Pugs, Josh F., and Abel up to Mount Snibe Knibe. And it was fun, we found all kinds of stuff up there. We found a geocashe, a fox, and a cave. And the hike was 1.75 miles. I walked 1 mile before we started that, and then did a quick 11 minute bike ride, actually 2 mile bike ride. :) And then did another core work out. Just trying to stay in some-what-shape for now.

Afternoon- 20 minutes on the excercise bike went 4.5 miles. And then 26:36 on my real bike with hills. And went 4.6 miles on that. So just a little relaxed day with some core stuff. Happy Thanksgiving!! :)

Morning- 10 mile bike ride. It was pretty tough.

Morning- Went on the same hike as I did early this week. But I extended a little when I got back to make it 2 miles.