Morning- Nice and easy 3. Amazing Weather!!! Had striders! The turf was freezing, and felt like my feet, and toes wanted to fall off! Afternoon- 1.5 mile warm up. 4x1000's, and 2x300's all out. The 1000's were pretty tough actually. Goal time was 3:14. I felt great on warm up! Like I felt amazing! And then the first 1000 I hit 3:15. I felt warm up. And ready to push. I kept thinking I was ready for another. And the 2nd one I hit 3:18. Then the 3rd I hit 3:12. Coach got me rolling pretty well the 2nd lap. And I felt pain starting to build up. I felt like I was having my stomach pouching me inside out. It hurt really bad.... On the 4th one I felt terrible..... I hit 3:17... I was really trying to push. But I realized I was dehydrated, and I didn't even know what was going on.... And I didn't know we had 2x300's all out. And I felt really bad..... I tried really hard to beat Jason, but my stomach just hurt too bad. I hit :45. And then the 2nd one I hit :46... I don't wanna say that I pushed to hard for what I had today, or what energy lack I had.... But you can never push to hard! That's in my brain! I only did 0.5 mile cool down. I felt really bad just running that.... I felt soo dehydrated, tons of pressure in the head, heart rate was 80-96 resting for 20 minutes.... I just laid there for a while, wishing I would not die... I just wish I could not have these side cramps, and pains... But I am recovering pretty well. I have never felt this bad in a long time! I hated it, and still hate it! I only lifted a little.... But this is my story of how terrible I felt today.... The end.... | 