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201220132014
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Location:

Dogtown,UT,U.S.

Member Since:

Feb 29, 2012

Gender:

Male

Goal Type:

Local Elite

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 2 Lifetime Miles: 563.00
Asics Gel Lifetime Miles: 446.50
Nike Victory Lifetime Miles: 100.35
Under Armor Lifetime Miles: 467.75
Bare Foot Lifetime Miles: 83.35
Kanbarra 6 Gel Lifetime Miles: 527.70
Saucony Cohesion 5 Lifetime Miles: 483.50
Aiva Light Weight Lifetime Miles: 164.67
Reebok H Strap Lifetime Miles: 19.16
Cohesion 6 Lifetime Miles: 564.00
Asics Wide Lifetime Miles: 190.00
Virrata Saucony Lifetime Miles: 356.00
Pure Flows Lifetime Miles: 411.50
Total Distance
43.85
Kanbarra 6 Gel Miles: 24.85Aiva Light Weight Miles: 7.50Saucony Cohesion 5 Miles: 9.00Bare Foot Miles: 1.00Nike Victory Miles: 1.50
Total Distance
10.50

Morning- Nice and easy 3 miles. Legs were tired, and so was I.

Afternoon- Warm up 1.5 mile. 1x2000 at 1000 pace. And then 3x1000's faster than average. Goal time for the 2000 was 6:11. And 1000's were 3:05. I wasn't even close to any of the times...  The 2000 was 6:44........ 1000's were 3:17, 3:24, and 3:12. ... I felt terrible, and times were terrible.... But I pushed the last one pretty hard. I had a pretty down day today from some reason... And it cared throughout the work out! But I over think everything in life.... Especially running.... The reasons I have been having good work outs, and good races is because I turn off my brain, and let my legs do the thinking! I am totally opposite of everyone else.... They need their brain too. But me.... My legs! I don't understand that.... It was also 90 degrees today, and a bit windy.... So that could throw times off a little, but not too much.... 

Kanbarra 6 Gel Miles: 3.00Aiva Light Weight Miles: 7.50
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Total Distance
8.50

Morning- Nice and easy 3.

Afternoon- Did 1.5 mile warm up, and 4x400's all out. Felt good. I was infront for most of them, which I should be, because it pushes me! :) 2 mile cool down. And then I did the 200, and got 25.82.

 

Kanbarra 6 Gel Miles: 5.50Saucony Cohesion 5 Miles: 3.00
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Total Distance
7.00

Morning- Nice and easy 3.

 Afternoon-1.5 mile warm up, with 1.5 mile cool down. Cosmin test. I hit 776. I did alright. Not what I wanted... But I am going to go for state this weekend at BYU! In the mile, and 800. I am going for sub 4:30 in the mile, and sub 2:00 in the 800.

Kanbarra 6 Gel Miles: 4.00Saucony Cohesion 5 Miles: 3.00
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Total Distance
7.00

Morning- Nice and easy 3.

Afternoon- Nice and easy 3 miles with the team in Provo. Had some nice striders. Trip is fun so far! I don't race till saturday....

Bare Foot Miles: 1.00Kanbarra 6 Gel Miles: 3.00Saucony Cohesion 5 Miles: 3.00
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Total Distance
4.85

Morning- Nice 4, but we went over a little... But we threw in some 4x30 second fartleks. Those were nice. It was a good run!

Kanbarra 6 Gel Miles: 4.85
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Race: BYU Invite (1 Miles) 00:04:39
Total Distance
6.00

Morning- I woke up, ate a good breakfast. And we left the hotel, and got to the meet. I had to wait to race for a little. But I warmed up 2ish miles with Byron, Casey, Nick, and Trevor (from old times)! That was fun! We ran to the indoor track, and ran on that. It was fun. Got my spikes and went to the bull pin.

Race Report 1600- I started weird.... They called runners to your mark, and I didn't line up till everyone else did, because I wasn't paying attention.... But they fired the gun, I took out perfect. First 200 was a 31. A little too fast. But that's ok. First lap came by a 1:05, lots of pushing this next lap. I pushed a kid like bad, because I got cut off 20 times, and was getting pushed! So I pushed a kid a little too hard! Push me, I push back! But this lap was really bad. running a 1:12-:13.... Coming by at a 2:17-:18.... 5 seconds off pace... I just lost focus, and just didn't want it today.... But next lap was a 1:12... Again too slow, and than finished with a 1:09.... I just can't get that 2nd, and 3rd lap down.... Finished at a 4:39... Time was a little slow, but 1 second off my p.r. so not too bad of a race.... I am going to go crazy at Region now! I want it bad now!!

Race Report 800- I took out good the first 100, than the rest was junk.... But I was way in the back the first 200... I could tell I was doing bad already, because I was in the very back... But I just came by the first lap at a 1:03..... Worst first lap ever I have had... Second lap was 1:02.... It was not a very good 800... time was a 2:05... Not what I wanted.... Again at Region! I am going to go crazy!! :) Learning from these races! The mile was ok, but the 800 was bad...

Nike Victory Miles: 1.50Kanbarra 6 Gel Miles: 4.50
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Total Distance
43.85
Kanbarra 6 Gel Miles: 24.85Aiva Light Weight Miles: 7.50Saucony Cohesion 5 Miles: 9.00Bare Foot Miles: 1.00Nike Victory Miles: 1.50
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